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Programme Workout Sections

Programme circuits, AMRAPs, intervals, and regular sets using HubFit's four section types.

What you will learn

Regular sections

Standard sets and reps, the workhorse of most programmes.

Circuits

Group exercises so the client moves through them back-to-back with rest only at the end.

AMRAP and intervals

Time-capped formats for conditioning, MetCons, and HIIT-style blocks.

Show transcript

0:02Hey guys, in this video we're going to
0:04be looking at HubFit workout sections.
0:06You can have four different type of
0:08sections which include regular sections,
0:10circuits, AM wrap, and intervals. I'm
0:12going to be showing you all four and how
0:14it works. We're going to be looking at
0:15the client app and how it works in the
0:16workout tracker. And then I'm going to
0:18show you from the coach side how you can
0:19actually create these different workout
0:21sections. Over here we have an interval
0:24section. So an interval section is an
0:26auto timer which auto displays
0:28exercises. So, it's a way for clients to
0:31follow along on exercises that you set.
0:33You'll see here any descriptions you add
0:35will appear here. The type of section
0:37will appear here and the name of the
0:39section that you give appears here. They
0:40can see all the exercises in this
0:43section and how many rounds you've
0:44assigned. And for them to start the
0:46section, they can just click the start
0:47button. So, I'll go ahead and click
0:49start section. And you'll see the
0:51section has started. We have a jump rope
0:53exercise which goes for 30 seconds.
0:55You'll see here the timer has started.
0:57Over here it indicates the rest period
1:00and over here we have a couple of
1:01options. One being we can pause. So I
1:04will go ahead and pause just so I can
1:05run you through the rest of the things
1:07that we see here. Over here we see how
1:08long is remaining for the entire
1:10section. So we had three rounds and it
1:13calculates the total duration based on
1:15each exercise and the rest period. So
1:17this is a nice countdown for the client
1:19to see how long is left for this
1:21interval. Over here they can see how
1:22many rounds they've completed and here
1:24they'll see the percentage that they've
1:25completed so far. And there's also a bar
1:27here to show them their percentage
1:29completion. Over here, the video auto
1:31plays. Any fields that you assign for
1:33the exercise appears here. So if you
1:34assign weight or if you assign reps,
1:37whatever it may be, they will appear
1:39here. If the exercise has any
1:41instructions, an icon will appear here
1:42that the client can click on to view the
1:44instructions. If the client wants to see
1:46the section instructions, they can click
1:48on this icon. And there's also this
1:50option to end the section early. So
1:52maybe at round two they want to end it
1:55and not go to round three. They can just
1:57do complete and they can finish the
1:58section. So I will go ahead and click
2:01play to show you what it looks like when
2:03the exercise is done and the rest timer
2:05kicks in.
2:08So as you see the auto timer kicks in
2:11for the rest period. And here I can see
2:13that the rest period is 30 seconds. And
2:15it shows me what exercise is coming
2:17next, the duration and the rest period
2:19along with the exercise instructions. I
2:21can skip this rest period or I can even
2:23pause it if I want to extend it. But I
2:25will just wait for it to finish. So I
2:27can show you what it will look like as
2:28it's autoplay.
2:31So you can see the next exercise kicks
2:33in. And again, this is 30 seconds. We
2:35can also skip exercises. So I can just
2:38like fly through the exercises.
2:41So in this case, I'll just fly through
2:43it really quick just to show you what it
2:45looks like. So over here you see the
2:47section has now been completed. So the
2:49client will see how many rounds they've
2:50completed and how long it took them to
2:52complete this interval section. They can
2:54always reset a section if maybe they
2:56want to redo it or maybe they entered
2:58some data incorrectly. They can just
2:59come here and do reset. This data is
3:01also available to you from the code
3:03side. Over here we have a circuit
3:05section. A circuit is just a way for you
3:08to give them certain exercises and the
3:10rounds they should do them for. So this
3:12is similar to what we just saw for the
3:14sections. I will go ahead and click
3:15start section. So here we've started our
3:18circuit section. So this is similar to
3:20what we saw with the intervals, but we
3:23do have an extra option here. This
3:25option here allows us to either reset
3:28the section or to mark the section
3:30completed. Maybe in round two, we decide
3:33we want to just complete it and not go
3:35to round four, we can do so. So I will
3:36go ahead and fill in all these sections
3:39here. Add all these in. And then I will
3:41do complete round. So when I do complete
3:44round, it takes us to the next round.
3:46Now, because there's a rest period
3:47between the rounds of 10 seconds, that
3:49automatically kicks off. So, I will just
3:51go ahead and do complete round and then
3:55complete round. And here you can see
3:57similar preview. Next up, we have AMR
4:00wrap. So, here you can give them a list
4:02of exercises that they can do for a
4:04round and then a duration and then they
4:06can track how many rounds they can get
4:07done within that duration. So, let's go
4:09ahead and do start section. And here you
4:11can see similar options and you have a
4:14countdown over here for this section. So
4:16let's just go ahead and do complete
4:18round. So I'll do complete round. So so
4:20far we've done one round, complete
4:22another round. So we have about 5
4:24seconds left and we've completed four
4:26rounds in total. 2 seconds, 1 second.
4:29And you can see the time is up. Now when
4:32the time is up, they can go ahead and do
4:34complete section. But if in any case
4:36they may have not recorded some rounds
4:38as they were doing the rounds, they can
4:40come here and modify and quickly add the
4:43rounds. You can go ahead and do complete
4:45section. And just like that, we can see
4:47how many rounds was completed and the
4:49duration. And here is a regular section.
4:51This is just a way for you to group
4:53exercises together. So a good example
4:55would be if you have a warm-up section
4:57for the beginning of your workout, you
4:58can group your warm-ups together and the
5:00client can enter in their field and mark
5:03a set as complete. So I can do that here
5:05as well. And if they want to do an extra
5:07set, they can add another set. That's
5:08pretty much everything for a regular
5:10section. So we are now on the coach
5:13side. And right now I have the workout
5:14builder open. I have an empty workout
5:16program. And we're going to go ahead and
5:18create a workout with the four different
5:20type of sections to show you how you can
5:22actually create these. So the first
5:24thing is that this is a normal workout.
5:26I can drag and drop exercises as normal.
5:28But let's go ahead and create a section.
5:30You can do this by clicking this add
5:32section button here. If I do add
5:33section, you'll see here you have the
5:35four sections that we spoke about. You
5:37have regular, interval, amrap, and
5:39circuit. Let's go ahead and create a
5:41regular section. First, I'll do regular,
5:43and I'll do add section. So, here you
5:45see we've created the section. We can
5:47always rename the section by clicking
5:49this. And we can also add instructions
5:51for the sections from here. And all the
5:53four sections follow this pattern. Over
5:55here in the dropdown, you'll see that
5:57you have a duplicate option. If you want
5:59to duplicate the section, you can also
6:00save the section to your library. So
6:02maybe you created a section that you
6:04like and you want to store it in your
6:05library so you can reuse it later. Let's
6:07go ahead and add an exercise into this
6:09section. So I'll just put run. I'll drag
6:11this over here and I can enter the
6:13fields if I want to. And if I want to
6:14add another exercise, I can just drag
6:16it. And just like so we have two
6:18exercises in this section. Let's go
6:20ahead and create another section. And in
6:23this case, let's create an interval
6:25section. So over here we've added the
6:27section again. looks similar, but there
6:29are some differences here since it's an
6:31interval section. The first thing you'll
6:32see is you can assign the rounds for
6:35this interval. And you'll also see that
6:37there's this duration here. This
6:38duration is automatically calculated
6:40based on the exercise that you add in to
6:43show you how long the interval is going
6:44to be. So, for example, let's add
6:47squats. So, let's put in squats. Now,
6:49when you add an exercise into an
6:51interval section, you'll see that this
6:53duration field is required. So, let's go
6:55ahead and select a duration. I'll say
6:56that this exercise should be done for 1
6:58minute. And here you can see this is now
7:001 minute. And you can also add in the
7:02rest period. And if you add a rest
7:04period, it will be added to the
7:05duration. The duration also takes into
7:07account the round. So if I do two
7:09rounds, you can see here now the
7:11duration is 2 minutes. And if I go ahead
7:13and add another exercise, let's add
7:15push-ups. And I'll set this to 1 minute
7:17as well. And you can see here this
7:20updates accordingly. So now we have two
7:22exercises 1 minute each with two rounds
7:24coming to a total of four minutes. Now
7:26if you want a rest period between the
7:29rounds the way to do this is to add a
7:31rest period in the last exercise of the
7:33section. Let's go ahead and create
7:35another section. And in this case let's
7:37create an AM wrap section. So here again
7:40this is similar if you add an exercise.
7:42So if we add a barbell bench press
7:44similar idea the difference here in this
7:46case is that you pick the duration. So
7:48in this case, let's say we want them to
7:50do this AMR wrap or 5 minutes, I can do
7:52so. And then when they start this
7:54section, they'll see the countdown start
7:56from 5 minutes. And the last section
7:58here is the circuit. So I'll go ahead
8:00and create this section. And here it's
8:03similar to all the other sections. The
8:04only difference in this case because
8:06it's a circuit, you can assign the
8:08rounds and adding the exercise works the
8:10same as any other section. So that's how
8:12you can create the four different type
8:14of sections. The main differences
8:15between them is these little settings
8:18depending on the section. So over here
8:20we're in our sections library. So you
8:22can see this by going to your training
8:24under the library sections and then to
8:26your sections. So you can directly save
8:29sections from your workout or you can
8:30even just come over here and create your
8:32sections straight into your library that
8:35you can easily reuse later and import to
8:37your workout. If I go ahead and click on
8:38add section, you'll see the same flow
8:40that we just saw. So, I'm back in the
8:42workout builder and I want to show you
8:44how you can actually import a section
8:45from your library. So, if I do add
8:47section, I can go to section library,
8:49which you can see here. I can click on
8:51this and for example, let's click on
8:53this high intensity interval and I can
8:55do add section and just like that, it's
8:57added the section into this workout and
8:59I can go ahead and modify it and make
9:01adjustments which won't affect the
9:03template that we just imported from our
9:05library. And the last thing I want to
9:07show you is how the sections look like
9:10in a completed workout. So here you'll
9:12see the client completed this section.
9:15We can see that it was a regular section
9:16and it was the warm-up. And here we can
9:18see the exercises along with all the
9:20different sets that they've done. I'll
9:22see here that there was an AM wrap
9:25section done. Here I'll see the total
9:27duration that they've spent doing this
9:29AMR wrap. They might have ended it early
9:31before the countdown. Over here it'll
9:32tell me how many rounds they've done.
9:34And then here I can see all the
9:35exercises and if they've hit any PRs or
9:37anything, it will also be tracked in the
9:39sections. This is covered more in depth
9:41in our workout tracker tutorial. If I
9:43scroll down to interval, you'll see it's
9:45similar. And the same thing goes for
9:47circuits. You can see that here. So
9:49that's everything for the workout
9:50sections. You have your regular
9:52sections, AMR wrap, circuits, and
9:54intervals. If you have any questions,
9:55feel free to leave them in the comments
9:57below.

Training & Programming

5 lessonsApprox. 47 min

Your progress0%

Build Your First Workout14m 38s Programme Workout Sections9m 59s Stock Your Exercise Library3m 49s Read Your Clients' Workouts14m 45s Find PRs and Plateaus3m 56s

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