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Set Up Daily Habits

Set daily habits for clients to tick off in the app — sleep, water, steps, anything you want to build.

What you will learn

Habit design

Choose habits per client, with custom labels, frequency, and target counts.

Client side

How the daily tick-list appears in the app and how completion is tracked.

Coach view

Read habit streaks and adherence side-by-side with training and nutrition compliance.

Show transcript

0:02hey guys in this video we will be
0:04looking at Hope fits habit coaching
0:06feature so we're going to look at both
0:08the coach side of things but we're also
0:10going to look at the client side of
0:11things so how it works on The Client app
0:13and how your client can use this feature
0:15so just for a quick overview The Habit
0:17feature in hopeit is very powerful you
0:19can assign habits to a client you can
0:21give them certain start dates in the
0:23case where you might want to Stack
0:24habits and have them unlock on certain
0:26days and you can also give an end date
0:28if you want to have a certain period
0:29where a client TRS their habits um and
0:32the clients for each habit will have a
0:34streak and completion rate and this
0:36allows them to stay motivated and to
0:38keep on track with their habits um so
0:41first things first is I want to show you
0:42the library so you can build out your
0:44own Library so I can do this by going to
0:47my library here and you'll see we have
0:49habits now over here you can click on
0:52ADD habit and you will be able to pick a
0:56habit now I'll run you through each of
0:57these fields to to explain how
1:00everything works but before I do so I
1:02want to show you this hop fit Library so
1:03you do get pre-loaded um habits that you
1:06can use and so for example let's say we
1:10want um this client or we want a habit
1:13for a client which is cycling so I'm
1:15just going to click on that and it just
1:16preloads it for me and then I can modify
1:18it so let's run through each one of
1:20these fields so you can pick an emoji a
1:23title a description and but the main
1:25part of the Habit is picking the goal
1:28and and the period so for for example in
1:31this case we want the client to run 5
1:33miles now you can change the the unit
1:36type so in this case I'll keep it to a
1:38mile and so we want five miles and we
1:42want them to do this daily so complete
1:44five miles every single
1:46day and you can have a weekly habit so
1:51in this case let's say instead of 5
1:53minutes every day we want them to do
1:56maybe um 30 minutes every week so as
2:01long as they log 30 minutes within that
2:03week The Habit will be marked as
2:05completed so they might do 10 minutes
2:06one day 20 minutes the next day and then
2:09the habit for that week has been
2:11completed now you can further customize
2:13this maybe you want them to rest on the
2:15weekends and you don't necessarily want
2:17them to do the Habit on the weekend so
2:20you can just um Mark that as not for the
2:23weekends so that's uh the frequency so
2:26I'll keep it at 30 minutes every week um
2:29every day except Saturday and Sunday um
2:32so again as long as they complete that
2:33habit within that week doesn't matter
2:35when the Habit is completed now the next
2:37thing you have is duration so if you
2:40don't want to set duration you don't
2:41have to set duration but if you do um
2:43you can pick how many days you want the
2:45Habit to run for now this is useful to
2:48automatically set the end date for The
2:50Habit when you give it to the client so
2:53this is useful for cases where you might
2:55put these habits on your onboarding flow
2:57so it will automatically be given to a
2:59client and you want the end date to be
3:01automatically set so what the duration
3:03will do is it will set the end date 60
3:06days from now and let's say we want them
3:08to do this habit for 30 days so in in 30
3:11days from today it will end this habit
3:15for the clients and so I'll leave that
3:17on just to show you how that works and
3:20then you can also set a reminder so you
3:21can pick a time and a message and then
3:25they will receive this as a notification
3:27um on their phone and for this habit
3:31so I will go ahead and add this habit
3:33I'll do add
3:34habit and you can see here we've added
3:37the habit and so what I'm going to do
3:40now is head over to a client and show
3:44you how we can actually use this habit
3:47so I'll go to
3:48clients and over here I'll click on this
3:51account that I have Arnold and I'll go
3:54to his habit section over
3:57here so over here you'll see at the
3:59moment we we have um four different
4:03habits so I have this habit twice here
4:05so I'm just going to edit and just
4:07delete this habit just delete it but
4:10yeah you can see here we have three
4:12habits so one habit is set to start on
4:15July the 16th so this isn't active yet
4:18I'll show you what that looks like on
4:19the app for the client and we have
4:21another habit that has ended and right
4:23now we have a habit that is active here
4:25and you can see the client is on a three
4:28day streak since it's a daily habit now
4:32what this looks like for you as a coach
4:35is like this you have the streaks here
4:37they're longest streak in case they
4:39might have broken a streak how many
4:41times they've completed this habit and
4:43what's their completion rate and then
4:46you can view
4:47specific um logs that they've logged so
4:51you can see here they've logged 10,000
4:52steps on this day on this day and on
4:54this day if they attach a memo you can
4:56view the memo here and you can also
4:59modify these yourself maybe they've
5:01inputed wrong data so you can go ahead
5:03and correct that for them but you can
5:05also log data for your client so you
5:07have this log option now they can
5:09obviously do it from the app but in case
5:11they might miss something or you need to
5:12fix something you have full control to
5:14do
5:15so um and then you also have this
5:17overviews and this just gives you a
5:19weekly overview so you can pick any week
5:22and view the overview for that week so
5:25for example um at the moment we have
5:28this here Wednesday and that's the
5:31average for this uh
5:34Habit so let's go back to Habit and
5:36let's add a new habit for this client so
5:38I'll go ahead and click on new habit so
5:41we have three options here I can create
5:43a new habit from scratch so this is just
5:45the steps we just went through or I can
5:47select something from my library so we
5:49have four habits in our library or I can
5:51just use the hopef library I'm going to
5:53go ahead and click on the cycling habit
5:55that we
5:56created and you can see here it just
5:58populates everything from from the
6:00settings that we have in our library now
6:03um the this is what I meant by the end
6:05date you can see here um it
6:08automatically set the end date 30 days
6:10from now and so this lasts for 29 days
6:14including today so that's 30 days um I
6:17can turn this off if I want to uh but
6:19I'll just keep the end dat on for
6:21demonstration purposes and I'll just go
6:23ahead and do add
6:26habit and just like so we added a new
6:29habit for this client now I'm going to
6:32go over to the app to show you how the
6:34client can use the Habit feature so over
6:37here we have the hfit app so I'm logged
6:40in as that client and the first thing
6:42you'll see on the dashboard is they'll
6:45see the tasks so you can see here they
6:47have a daily check-in and they also have
6:48some habits um due for this day um so
6:52the habits that gets displayed on the
6:54dashboard are only the ones that are
6:56required for today but there's also a
6:58dedicated habit um tab which I will show
7:01you so the first thing I'll show you
7:02here is how to log a habit so you can
7:04see this habit for today has been
7:06completed and but we have this habit
7:08cycling and that is a weekly habit so I
7:12can go ahead and click on this plus icon
7:14click plus and I can add a memo from
7:17here I can reset habit from here and to
7:20add I can just click on this so I'll do
7:22add and let's say today I did 10 miles
7:25I'll just do add so now we are at
7:29progress of 10 as you can see 10 out of
7:3230 let's say you know I go cycling again
7:36and let's say this time I've done 25
7:39I'll just add that and there we go we
7:42just hit our Target so we're at 35 out
7:44of 30 and so that's quick access
7:48straight from the dashboard for the
7:49client but they can also go to this
7:51section here which is the Habit tab over
7:54here the client will see all their
7:56habits and the first thing you'll see is
7:58we have a habit here that has started
8:01and if they try click on this they will
8:03be told that this habit is not available
8:04yet it will only be available on that
8:06day so this allows you to stack habits
8:08and for the client and um prevent them
8:11from accessing it until that date um
8:14starts there's also a habit that has
8:16ended and so they can view their data
8:19but they can't um add anything new since
8:22this habit has ended so you'll see here
8:25it says this habit has ended and this is
8:27the data that you can view for a
8:28specific habit so the first thing here
8:30you see is how many times they've
8:32completed it their completion rate their
8:34current
8:35streak um their best streak the total
8:39volume and the average you'll also see
8:41here there is a chart so this chart
8:44displays um data uh over time but they
8:49can also view it from a calendar so if
8:51you click on this they can view the data
8:54for that period and so if I click on a
8:56specific day I can view what I logged um
9:03and yeah if you want more information on
9:04a habit you have this icon here so if I
9:07click on this I can get more information
9:09so any description you attach the days
9:11it's scheduled for and when the Habit
9:13ends so that's all available there for
9:15the client but if I go back to the the
9:18main part and you'll see here they'll
9:21also get an overview so they have this
9:23activity here which just shows
9:26them uh for that given month what days
9:28they've completed habit also get like a
9:30overview for the all of their habits and
9:33they can switch between month weekly or
9:37um over time so that's what they see
9:40there now let's actually click on a
9:42habit that is active so I'll just click
9:44on this habit for example and let's
9:47click on daily steps so this is a habit
9:49that's active similar to before um and
9:52they can just click on this icon here
9:55and if they want to and uh if they want
9:58to maybe fix something from yesterday or
10:00or backlog something they can just come
10:02here select the day for example let's
10:04say we want to add something for the eth
10:07we forgot to add some steps so we need
10:09to fix something so yeah you can come
10:10here and always um fix things from the
10:14past um so for the clients that's
10:17everything they can also uh come here
10:20and log straight from here but this we
10:22just have a shortcut on the dashboard to
10:24make it a little easier for them um so
10:27yeah that is that is almost everything
10:29for from the coach and the client side
10:31you can see it's very powerful and it
10:33looks very nice for the client and you
10:35have complete control over everything in
10:37terms of restricting access until a
10:40habit starts ending a habit and yeah you
10:43can amend any data that the client may
10:45have entered incorrectly so that's
10:47everything for the Habit coaching if you
10:49have any questions or anything feel free
10:51to ask in the comments below and yeah go
10:53ahead and try this out at hit.

Engagement & Retention

3 lessonsApprox. 28 min

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Set Up Daily Habits10m 59s Launch a Community7m 50s Run a Challenge9m 31s

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