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Build Your First Workout

Build a multi-day training programme in HubFit, then assign it to a client and see how it lands in their app.

What you will learn

Programmes vs workouts

How HubFit organises sessions into a programme structure you can reuse.

Adding exercises

Pull from the HubFit library or your own custom exercises, with sets, reps, RPE, and tempo.

Assignment flow

Push the programme to a client and confirm what they see in their app.

Show transcript

0:02Hey guys, in this video we're going to
0:04be looking at Hubit's training programs.
0:06I'm going to show you how you can create
0:08training programs from the coach side
0:10and then I'm going to show you how the
0:11client can view these programs from the
0:13client app. So we'll jump straight into
0:15it. Here you can create a library of
0:17your programs, your workouts, your
0:18exercises. For now, we're going to focus
0:20on the programs and creating our
0:23training program in our library. And
0:24then I'm going to show you how we can
0:26use this in our client's profile. So to
0:28add a program, you'll see this add
0:29program option. So I'll go ahead and
0:31click add program. Here you'll see
0:33you'll be able to pick a name for the
0:35program description and then you can
0:37pick a program type. So there's two
0:39types of programs that you can work
0:41with. A calendar program allows you to
0:43schedule workouts on specific dates. And
0:45then there's a fixed program. So a fixed
0:47program, you can create a program and
0:48then the client can follow at their own
0:50pace without you having to assign
0:51specific dates. So an example for fixed
0:54program is you might create a pushpull
0:56legs program that they can follow at
0:57their own pace without having to give
0:59them specific dates. You might also
1:01create your programs into phases. So you
1:03might do full body month one, month two.
1:05I'm going to show you how both work.
1:07What's nice is that they both use the
1:09same workout builder. So once you know
1:11how to create your programs, it's the
1:12same either way. It's just one is in a
1:14calendar format and one is not. First,
1:16let's look at calendar programs. I'll go
1:17ahead and create a 90-day program. and
1:20I'll do calendar and I'll do add
1:22program. So, we've now created a
1:24calendar program in our template. So,
1:26we're going to go ahead and build this
1:28out. I'll click on this and you'll see
1:29at the moment we have no weeks. Let's go
1:31ahead and add a week. I'll add four
1:33weeks here. So, now this program has
1:36four weeks and I can go ahead and start
1:38adding workouts to this program. So,
1:40let's go to day one. I'll click on this
1:42and you'll see that we'll get prompted
1:44with the add workout option. Now, this
1:46add workout is standard across
1:48everything. So whether you're doing a
1:50fixed program or a calendar program or
1:52even creating a workout in your workout
1:54library, it all uses the same builder.
1:56So once you know how to use it, it's
1:58quite straightforward. So you'll see
1:59here you have a couple of options when
2:01creating a workout. You can create a new
2:02workout from scratch. You can pick
2:04something from your library. So I'll go
2:05ahead and create our first workout and
2:07name it chest. You'll see here you can
2:09add an image to the workout. So this is
2:11a nice way to make it visual for the
2:13client. If I go ahead and click on this,
2:14you'll see that there's a preset of
2:16images that you can pick from, but you
2:17can also add your own image if you want
2:19to do so. If you scroll to the bottom,
2:21you'll see here that you can pick
2:23colors. These are nice because you can
2:25color code your weeks or your months if
2:27you want to do so. So, let's go ahead
2:28and give this color red. And I'll just
2:30close it and do add workout. So, here
2:33you can see we've added our first
2:34workout. Let's go ahead and click on
2:36this workout and actually build out this
2:38workout. I'll click on this. And here
2:39you see we can now create our workout.
2:42You have all the exercises on the left
2:44and then you can view the workout on the
2:45right. If you want to edit the name, you
2:47can edit it from here. If you want to
2:48edit the image, you can click on this
2:50and change the image. And if you want to
2:51edit the description, you can do that
2:52from here. So, since this is chest,
2:54let's filter out for some chest
2:57exercises. So, click on here, filter for
2:59chest, and then I will drag some
3:01exercises to our workout. And I will
3:04grab this. So, here you see we've
3:06created a workout with two exercises. I
3:08can go ahead and give it sets, some
3:11reps, and some weight. And I can also
3:13give them a rest period. So, if you give
3:15them a rest period, the workout tracker
3:17will use this to auto kick off the timer
3:20when they complete a set. An important
3:22note to mention is that if you want them
3:24to track a field in the workout tracker,
3:26so for example, if you want them to
3:28record their weight, you need to include
3:30the weight. So you might not necessarily
3:32want to give them a specific weight, but
3:34if you still want them to track it,
3:35ensure to include that field over here.
3:38I can click on this button here to
3:39create a superset. So if I do superset,
3:42we now have a superset. I can also name
3:44this superset. So I can call this maybe
3:45a killer superset. You also have an
3:47option to add an alternative exercise to
3:50an exercise. So if I do add alternative,
3:53I can now let's say we'll do bench and
3:56we'll do bench dumbbell bench press. So
3:59now there's an alternative so the client
4:01can switch out if maybe that machine is
4:03taken or they can't do it for whatever
4:05reason. You can list them out certain
4:06alternatives. You can also add a section
4:09to an exercise. Um I'm not going to jump
4:11in detail because there's a separate
4:13video for sections, but you can
4:14essentially create four different types
4:16of sections. You can create regular
4:17sections maybe just for warm-ups. You
4:19can create intervals. So this is for a
4:21followalong style section in the app. It
4:24will automatically play. You can create
4:25arm wraps and you can create circuits.
4:27Again, there's a separate video for this
4:29if you want a detailed breakdown of how
4:31this works. So, now that we have our
4:33workout, let's go ahead and do save
4:34changes. Here you can see we now have
4:36two exercises in this workout. Let's go
4:39ahead and create another workout and
4:41I'll do for day two. And this time I
4:43will go to our workout library instead.
4:45So, I'll click on workout library and
4:46let's now upload a legs workout and I'll
4:49just do import workout. And just like
4:51that, you can now see we have the
4:52workout over here. So, this created a
4:54copy from what we just imported. So if I
4:56click on it and make a change, it
4:58doesn't affect the library that we
5:00imported it from. So for example, let's
5:02say we want to change the image and
5:04stick to our color coding for that week.
5:06I can click on this. If you create a
5:07workout that you like while you're
5:09building out your programs, you can
5:10always save it to your library. So if I
5:12click on this dropdown, I can do save to
5:14library. And just like that, we've
5:15created something here and saved it to
5:17our library. You also have the option to
5:19copy. So if I click on copy, I can go
5:21ahead and copy. So let's say we want to
5:23do the same workout next week. Now, if
5:24you want to copy to multiple weeks, make
5:26sure you click the shift button. And you
5:29can just keep pasting. Let's go ahead
5:31and do the same for our legs. Let's copy
5:34over. And let's just change the coloring
5:38over here. For example, we'll make this
5:40week purple just so that it looks a bit
5:43colorcoded. You'll also see that you
5:45have the option to switch between week
5:48and month view. So maybe you want a week
5:50view to be able to see things more
5:51clearly. You can do so. You'll see here
5:54you have a couple of options which we
5:56will run through. So over here you can
5:58add a tag. So this tag is a tag for the
6:00program. You could do for example this
6:03is a full body program and I'll just
6:05save it. So later on in your template
6:07you can filter using these tags. If you
6:09want to edit the name you can do that
6:10straight from here. So let's call this
6:12beginners. You also have this setting
6:14option. So this setting option allows
6:17you to control two different types of
6:19settings. So, how far ahead can clients
6:21see their workouts? And can clients
6:23reschedule their workouts? For each
6:25week, you'll see that you have three
6:26different options here. The first option
6:28is being able to erase a week. So, if I
6:31do erase, I can completely wipe out that
6:34week. So, let's go ahead and do clear
6:35week. So, like that, we've cleared every
6:37workout in that week. I can also delete
6:40a week completely. So, if I want to just
6:42completely delete this, it will delete
6:43all the workouts in this week. And now
6:45we're back to 3 weeks. You also have
6:47this option here to add a week after a
6:49specific week. So, I'll do add week. And
6:52like that, we've now just squashed in a
6:54week in here between these two. You'll
6:56see you have this periodized planner.
6:58And what this allows you to do is view
7:00workouts in a spreadsheet style, which
7:03makes progressive planning a lot easier.
7:05So, for example, if I click on
7:06periodized planner, I can go ahead and
7:08select the workouts that I would like to
7:10view. So, for example, let's say we want
7:12to view chest in week 1, chest in week
7:14two, and chest in week four. Once I
7:16select the workouts that I want to view,
7:18I can click on confirm. And just like
7:20so, we get all our workouts in a
7:23spreadsheet style. So, in this specific
7:24workout, we only created two exercises.
7:27So, that's what we see over here. And
7:29you can see for each workout, we can see
7:31the two exercises. For example, I could
7:33say in week one, we want 10 reps, week
7:36two, we want 12 reps, and week four we
7:38want 14 reps. And I'll do save changes.
7:41And just like that, I've saved this. So,
7:43for example, if I click on week four,
7:45you can see that we changed this to 14
7:48reps. So, that's really everything there
7:50is to building a calendar program. This
7:53is in your templates. And then you can
7:55import it into your client program,
7:57which I will show you how we can do
7:58later on. Let me go ahead and show you
8:00what a fixed program looks like. So,
8:02let's go ahead and do add program. And
8:04in this case, let's say we want to
8:05create a pushpull legs. And I will
8:08create a fixed program. So, we've
8:09created our fixed program. And I'll go
8:11ahead and click on it. So here you can
8:13see the builder is a bit different.
8:15Instead of a calendar, we get a program
8:18builder. So in this case, this program
8:20will consist of multiple workouts. So
8:22let's go ahead and create our first
8:23workout. Add workout. And we'll call
8:25this push. And we'll do add workout. So
8:27I've just added a push workout. Let's go
8:30ahead and add a second workout. Pull.
8:33And I'll do add workout. And then
8:34lastly, let's create a legs workout. So
8:37here you can see we now have the three
8:40different workouts within this workout
8:42program. I can switch between them as
8:44I'm in the builder and then I can go
8:45ahead and build this workout. And again
8:47follows the exact same thing we saw when
8:50building out workouts. So that's
8:51creating a workout program. Now if I go
8:54to workouts, you can also create a
8:57library of your own workouts. So if you
8:59remember, we created this in our
9:00calendar and then we saved it to our
9:02library. And if I click on this, this is
9:04within our workout library, but again,
9:06it's the exact same builder. Sections is
9:08the same idea. So, you can create a
9:11library of your sections. And then you
9:12have exercises. So, Hubit comes with
9:15over 5,000 exercises. They all come with
9:17these consistent videos, but you can
9:19also add your own exercise if you want
9:21to do so. So, if you do add exercise,
9:22you can add your own exercise, attach a
9:24video, or attach a YouTube link. So,
9:26that's everything when it comes to your
9:27training library. I'm now going to show
9:29you how you can actually use these
9:31templates for your client. So, I'm in a
9:33client that I just created. So, this is
9:35a fresh account. And if I click on the
9:37client's training section here, you'll
9:39see that I have two options. I can
9:42either set them up with a calendar
9:44program or I can set them up with a
9:46fixed program. So, for this example,
9:48let's go ahead and create a calendar
9:50program. If I do calendar, I can do
9:53continue. And now we've set them to a
9:56calendarbased training program. You can
9:59always switch this. So you might want to
10:01change it to a fixed program. You can
10:03always come here and click on this
10:04setting and you can switch it to a fixed
10:07program. So let's go ahead and actually
10:09import something from our calendar. So
10:12I'll click on this import button. You'll
10:13see that there's one program in our
10:15library that is a calendar type. And if
10:17I go ahead and click on this, I can now
10:19import it. Now, because this is a
10:21template based on days, I can pick the
10:23start date and it will propagate from
10:25that date. So, for example, let's say we
10:27want to add it from the 7th of July. And
10:29then I'll go ahead and click import
10:31program. And just like that, we've
10:32imported our program. Now, I can go
10:34ahead and click on this and further
10:36modify it and it won't affect our
10:37template because when we import, it
10:39creates a copy. Now, you don't have to
10:41import something from your program. You
10:43can just create it directly from here.
10:44Or if you want to make adjustments later
10:46on, you can always do them directly from
10:48the client's training calendar. You'll
10:50also see if I click on settings, it's
10:51imported the settings from the template
10:53that we just imported, but we can go
10:55ahead and change that if we want to do
10:57so. You also have the periodized
10:58planner. So, this works the exact same
11:00way. So, if I go ahead and click on
11:03training mode and switch back to fixed,
11:06I can easily switch. Now, we don't have
11:08any fixed programs for this client, so
11:10it's currently empty. So, let's go ahead
11:11and add a program. I'll do add program.
11:14And we have the pushpull legs that we
11:15created from earlier. And I'll do import
11:17program. So, that's everything there is
11:19to training programs. I'm now going to
11:22switch over to the client app to show
11:23you how both a calendar workout looks
11:26and how a fixed program looks. So, over
11:27here we have the client app open. I am
11:29logged in as a client that has their
11:32training mode set to calendar. So, I'm
11:34going to walk you through what a
11:35calendar mode looks like and then I'm
11:37going to also show you a client with a
11:39fixed program. So over here we are in
11:41the training section. You'll see that
11:43this client will be able to see their
11:46current week over here. So in this case
11:48they'll see their current day and here
11:49they'll see the workout. You can see
11:50here that they've completed this workout
11:53and they can click on this workout and
11:55then they'll be able to see the workout
11:56that they've actually completed. They
11:58can navigate through the different days.
12:00So there's no workout here, there's no
12:01workout here, but there's a workout
12:03tomorrow. And you'll see that it says
12:05upcoming. And if they go ahead and click
12:06this, they can preview the workout and
12:09then they can hit start workout. If you
12:11want a full breakdown on the workout
12:13tracker once they click start workout,
12:15you can find a dedicated video for that.
12:17You'll see here that they'll be able to
12:19see a preview of their next session for
12:21that week. And there's also a streak
12:24counter. So, so far they're on a one-day
12:25streak. So, this will count how many
12:27workouts have they done in total without
12:29skipping or missing a workout. And here
12:31they'll see how many workouts for the
12:32current week have they completed against
12:34how many they have assigned. So this
12:36just shows them the current week. They
12:38can click view all to get an overview of
12:41all their workout based on the period
12:43that you've allowed them to view until.
12:45I can view all my upcoming exercises.
12:48And here you'll see that they'll have
12:49the option to switch the date. So if I
12:52click on this, the client will be able
12:54to pick a date and reschedule that
12:56specific workout. And they can also view
12:58and start a workout straight from here.
12:59So if I click on this button here, I can
13:01view the workout. And if I want to start
13:03it, I can go ahead and start tracking
13:05this workout. They can also view their
13:06full history from here. So if I click on
13:09history, the client can view their
13:11workouts that they've completed. So
13:13here, for example, one workout has been
13:14completed so far, and they can view a
13:16breakdown of their exercises. So over
13:19here in the dashboard section, the
13:21client has a task list. And if there's a
13:24workout due on a specific day, it will
13:26appear. Now, this will only appear here
13:28if the client has a calendar training
13:30mode because with calendar programs, you
13:32assign the workouts to a specific day.
13:34Whereas with a fixed program, they won't
13:36see it in their task list. I can go
13:37ahead and click on this workout from
13:38here. And then we can actually start the
13:41workout. So, if I do start workout, the
13:43workout is now in progress. I can go
13:45ahead and minimize this. And you'll see
13:46here that there's an indicator letting
13:48them know that this workout is currently
13:50in progress. And this is what it would
13:51look like when the workout is completed.
13:53You'll see here it says the workout is
13:55completed. And if they click on the
13:57workout, they will be able to see the
13:59completed workout. So that's what a
14:01calendar mode looks like for the client.
14:03I'm now going to show you how a fixed
14:04program looks like. So over here I have
14:06a client that now has a fixed program.
14:09So in this case, it's not calendar. So
14:11they don't see things in a calendar
14:12format. Instead, they will see their
14:14programs. They can go ahead and click on
14:16a specific program. So for example, we
14:17have two here. I'll go ahead and click
14:19on full body. They can view their
14:20workouts in this program. they can swipe
14:22between them and they can start their
14:25workout. So, that's really everything
14:27there is to the training program and how
14:28it looks like from the coach on the
14:30client side. If you have any questions
14:32or anything, feel free to leave them in
14:34the comments below.

Training & Programming

5 lessonsApprox. 47 min

Your progress0%

Build Your First Workout14m 38s Programme Workout Sections9m 59s Stock Your Exercise Library3m 49s Read Your Clients' Workouts14m 45s Find PRs and Plateaus3m 56s

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