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Smart Meal Planner

Auto-generate a meal plan that hits a client's macro targets using HubFit's recipe library.

What you will learn

How it works

Set the macro targets and the planner suggests meals from your library that fit them.

Recipe sources

Pull from HubFit's 5,000+ recipes or restrict it to your own custom meals.

Editing the output

Swap, lock, and adjust suggested meals before sending the plan to a client.

Show transcript
  1. 0:03Hey guys, in this video I'm going to
  2. 0:05show you Hopefitit's smart meal planner.
  3. 0:07Before I show you that, I want to show
  4. 0:09you where these meals are coming from.
  5. 0:10So, if I head over to the meals section
  6. 0:13here, you'll see explore recipes. If I
  7. 0:16click on this, you'll see HubFit has
  8. 0:18over 5,000 recipes, all with images. And
  9. 0:22each recipe comes with very detailed
  10. 0:25instructions with the ingredients. And
  11. 0:28what's nice is each these ingredients
  12. 0:29are individual ingredients. So you can
  13. 0:31modify it and update the macros in real
  14. 0:34time. So I'm going to go ahead and close
  15. 0:35that. But just showing you the reference
  16. 0:37where these meals are coming from. And
  17. 0:38because there's over 5,000, the smart
  18. 0:41meal planner works very well. So let's
  19. 0:43go ahead and go back to plans. So right
  20. 0:45now I'm in my library section. So this
  21. 0:48here is my personal meal plans that I
  22. 0:50have. And I can click on this smart meal
  23. 0:52planner. Here you'll see you can specify
  24. 0:55the calories. So, we have 2,000 calories
  25. 0:57set. You can specify the macro split.
  26. 0:59So, you have balanced, high protein, low
  27. 1:01carb, keto, lowfat, or you can just pick
  28. 1:04your own split. Here you can specify the
  29. 1:07number of meals that you want. Here you
  30. 1:08can specify the options per meal. So,
  31. 1:11for example, if I click on two, it means
  32. 1:12we will have four meals each with two
  33. 1:14different options. And then here you can
  34. 1:16pick dietary restrictions. So, for now,
  35. 1:18I'm going to go ahead with these options
  36. 1:20and I'm going to click on generate plan.
  37. 1:24You'll see here we have the macros for
  38. 1:26this meal. We asked for a 2,000 calorie
  39. 1:28meal and it gave us 1,968.
  40. 1:31Here you can see how much the calories
  41. 1:33was off by. So in this case it was only
  42. 1:35off by 32 calories. And then here you
  43. 1:37can see the rest of the macros. What's
  44. 1:39nice is once we save this meal, which I
  45. 1:40will show you, you can modify it to make
  46. 1:42it match your exact macros if you need
  47. 1:44to do so. Here you'll see the meal that
  48. 1:46was generated. Now for each meal, you
  49. 1:49have a swap option. So, if you're not
  50. 1:51happy with a specific meal, let's say we
  51. 1:53want to change this breakfast, I can do
  52. 1:55swap, swap, and I can keep swapping till
  53. 1:57I find something that I like. And as
  54. 2:00you're swapping, you'll see the macros
  55. 2:01here updates in real time. So, if I do
  56. 2:03swap, you can see that's much lower than
  57. 2:05what we wanted. So, let's hit swap
  58. 2:07again. We can keep swapping till we find
  59. 2:08something that we like. If you're not
  60. 2:10happy with the entire meal, you can hit
  61. 2:12regenerate and it will regenerate the
  62. 2:13full meal. So, here, for example,
  63. 2:15generated an entirely new meal. I can do
  64. 2:17regenerate again and I can hit
  65. 2:19regenerate one more time and here you
  66. 2:20can see we have this meal. You have this
  67. 2:22ingredient option if you want to see the
  68. 2:24ingredients in a specific meal. So here
  69. 2:26for example I can see this has 50 g of
  70. 2:28oats. So let's go ahead and save this
  71. 2:30meal. Here you can modify the meal plan
  72. 2:32name if you want. I'm going to save it
  73. 2:34as balanced meal plan. I'll hit save
  74. 2:36plan. So now this has saved into our own
  75. 2:39meal library. So we have it over here
  76. 2:41and I can go ahead and click on this
  77. 2:43meal and you can see this is the exact
  78. 2:44meal we just generated from the meal
  79. 2:46planner. What's really nice is that you
  80. 2:48can click on a meal and further modify
  81. 2:50this meal because the way the
  82. 2:52ingredients are given is individual. And
  83. 2:54if I for example want to increase the
  84. 2:56calories here, I could increase the
  85. 2:59servings for the oats. So for example,
  86. 3:01let's say instead of 50 g, we will do 60
  87. 3:03g. And you can see this modifies in real
  88. 3:05time. And here you have your
  89. 3:06instructions that are copied over as
  90. 3:08well. Now, if we go back to the meal
  91. 3:10planner, I want to show you the other
  92. 3:12option, which is being able to have
  93. 3:14alternative options for each meal. So,
  94. 3:17for example, let's say we will this time
  95. 3:19go ahead with a high protein meal. Stick
  96. 3:22to 2,000 calories, and we will pick four
  97. 3:24options per meal. I will go ahead and
  98. 3:26click generate meal plan.
  99. 3:29And here you can see we now have four
  100. 3:32options per meal. So, for breakfast, we
  101. 3:34have four different options. And if I
  102. 3:36scroll down, you'll see for lunch, we
  103. 3:39have four different options. And again,
  104. 3:41you can always swap out
  105. 3:44individual meals if you're not happy
  106. 3:45with them. If you're generating multiple
  107. 3:48options, so for example, we've generated
  108. 3:50four meals with four options each. The
  109. 3:52calories here will be based on the first
  110. 3:54option of each meal. Now, what you can
  111. 3:57do is save this meal plan. So, I'll go
  112. 3:58ahead and click save. And now we have
  113. 4:00this high protein plan. If I click on
  114. 4:02this, you'll see we have the meals with
  115. 4:05the four different options that was
  116. 4:06generated by the planner. And just like
  117. 4:08I showed you earlier, we can click on
  118. 4:09any meal. So let's switch out to this
  119. 4:11option here, option two. I can click on
  120. 4:13this and I can further modify it if we
  121. 4:15want to. So up until now, we've been
  122. 4:17creating this meal in our own library.
  123. 4:20So we have our nutrition plan library
  124. 4:22here. And then you can reuse these meals
  125. 4:24with your clients, but you can also use
  126. 4:26the smart meal planner directly in your
  127. 4:27client's profile. So, if I just go to my
  128. 4:29clients, I'll click on this client here.
  129. 4:32I'll go to the nutrition section. And
  130. 4:33here you can see you have the option to
  131. 4:35use the smart meal planner. So, that's
  132. 4:38everything when it comes to HubFit smart
  133. 4:39meal planner. If you have any questions,
  134. 4:41feel free to leave them in the comments
  135. 4:42below.

Nutrition Coaching

6 lessonsApprox. 32 min
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