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Track Body Metrics

Set up the metrics that matter — weight, body fat, circumference, custom — and watch them trend over time.

What you will learn

Default and custom metrics

What HubFit ships with and how to add your own (e.g., resting HR, sleep score).

Coach configuration

Choose which metrics each client logs, units, and reminder cadence.

Trend view

Reading the line chart, spotting plateaus, and embedding metric prompts inside check-ins.

Show transcript

0:03hey guys in this video we will be
0:05looking at hopit metric system so I'm
0:07going to be showing you both the coach
0:09side of things so how you can get things
0:11set up and how you can view metrics but
0:13I'm also going to be showing you the
0:14client side of things so how clients can
0:16use the metric system from within the
0:18client app I'm also going to be showing
0:20you how you can integrate metrics within
0:22the check-in system which is a very
0:24powerful feature within hfit to make it
0:26very seamless for yourself and for your
0:27clients so let's jump straight into it
0:29the first thing you'll see here is this
0:31metric in your library so what this
0:34allows you to do is build out your own
0:36library of metrics and this just makes
0:38it easier for when you're adding metrics
0:39to your client when you're adding them
0:41to your check-ins or if you're building
0:42an onboarding flow and you want to
0:44automate the metrics that get set up for
0:46your clients so to add a metric you'll
0:49see you have this add metric button here
0:52and if I click in this you can insert a
0:54metric name and a metric unit there's
0:56also a hope fit Library over here which
0:59just comes pre filled with some metrics
1:02that you can use out the box so for
1:04example let's say we just want to add in
1:06body fat into our library I'll just
1:08click on that and I'll click on ADD
1:10metric and just like so we've built out
1:13our own metric Library so now let me
1:16show you how you can use this with your
1:17clients so I'm going to head over to my
1:19clients over here and I'm just going to
1:22click on this Arnold
1:24client and you'll see here there is a
1:27metric section so this is where all the
1:29metrics data live
1:30you also get a quick overview in the
1:34dashboard of the clients for the metrics
1:36and if they're going up or down uh but
1:38let's go ahead and click on the metrics
1:40section so here you'll see all the
1:42metrics related to your clients and I'll
1:44just give you a quick overview of
1:45everything since there's a lot going on
1:47over here is the list of all the metrics
1:50and that your clients
1:51have now what you'll see here is you
1:54also have metrics for things that the
1:56clients have integrated so for example
1:57they have Integrations with Fitbit and
2:00they Al have Integrations with apple
2:01health so they appear in the metric
2:04section as well so to add a metric you
2:08can click on new metric which we will
2:10get to but I want to mainly jump into
2:13the graph itself and the data so here
2:16you'll see you have the graph for a
2:18metric and you can filter by default it
2:20filters and for the last two weeks but
2:22you can go further so if you want to
2:25maybe go for the last 4 weeks or the
2:27last 2 months you can do so you'll see
2:29here you have
2:31the percentage of increase or decrease
2:34based on what you have set so for the
2:37last two month they went down by 24% and
2:40you'll see the average for the last two
2:42months so if I just change this back to
2:44two weeks you'll see now for the last
2:47two weeks they went down by 3% and the
2:49average was 66 kg over here if you
2:53scroll down you can view the entries
2:55individually for each entry so for
2:58example the 1st of September the 29th of
3:00August you can also edit the metrics for
3:02your client so if maybe they put
3:04incorrect date or something you can just
3:06click on edit and you can edit this
3:08metric for them if you want to edit the
3:11metric itself so like the name or the
3:14unit you can do that by clicking on that
3:17edit option over here and if you want to
3:20add a metric if your client forgets to
3:21add a metric and you want to do it for
3:22them you can click on log metric so that
3:25would look like this and then you can
3:27add the metric in for your client and
3:30this the Integrations uh over here so
3:32obviously you can't edit these since
3:34these are pulled in straight from the
3:36wearables itself but you can view the
3:38data that the variable syncs with hop
3:41you also have this overview option so if
3:43I click on overview you'll see we're
3:45able to view for each metric we can see
3:48a weekly overview so for from Monday to
3:51Sunday and then we can also see the
3:53average for each metric and to add a
3:56metric I can click on new metric and I
3:59can either enter a metric from from
4:01scratch or I can just use my own Library
4:04so if you want to add multiple metrics
4:06you can just do so so let's say we want
4:08to add all of these and I'll do add
4:10metric and you'll see here we've just
4:12added these two new metric so that's how
4:15it looks like when you viewing your
4:16client metrics from a coach point of
4:18view but now let me show you how the
4:20client can actually uh use all this from
4:24within the app so let me switch over to
4:26the app so over here I have the app open
4:29now I'm logged in as that client that we
4:31just added a metric to and over here
4:34you'll see we have the profile tab
4:36that's where we want to go and here
4:39you'll see we have the metric section so
4:41the metric section for the client allows
4:43them to view or edit their metrics so
4:46you'll see here there's a button this
4:48allows them to switch between their
4:49metrics so for example we have four
4:51metrics that we've assigned to this
4:53client if they click on this history
4:55they can view a full history for the
4:57current metric being viewed which is the
4:59weight metric
5:01they can modify previous metrics if they
5:04need to change something if they want to
5:06add a new metric they can click on this
5:08plus icon and then they can go ahead and
5:11add a metric so let's say we want to add
5:13a new metric 70 kg and I'll just do add
5:17and that's now added to the client's
5:19metric now the first thing you'll
5:20probably notice is this might be tedious
5:22if they're inputting it for every metric
5:25all the time and if you have multiple
5:27metrics assigned to this client so for
5:29example we have four metrics this is
5:31where the check-in system comes in and
5:33now let me show you how you can
5:35integrate metrics within your check-in
5:37system so now I'm back on the coach side
5:40of things and I'm just going to head
5:41over to forms and to checkins and I just
5:45want to show you how you can add a
5:47metric type question to your check-in
5:49and what this will do is it will allow
5:51you to synchronize metric from within
5:53the checkins to your client's metric
5:55system which I will show you now but
5:57before we do so let me for example click
5:59on this check check in you'll see this
6:01add question button and if I click on
6:04this you'll see a question type called
6:07metric now this is a special question
6:10type that allows you to synchronize data
6:12entered from within the check-in to the
6:14client's metric system so if you click
6:17on this you'll see you can add a
6:21question so maybe say well first let me
6:24select a metric from my library so let's
6:25say we want to add muscle mass then I
6:28could say muscle mass
6:31and maybe say this
6:34morning so and then you can add that to
6:36your check-in and it's a special type of
6:38question that synchronizes and I'm going
6:40to show you how that looks but let's
6:42head over to the client app again to
6:45show you how the client can fill this in
6:46from the check-ins so now I'm back in
6:48the client app and here you'll see there
6:51is a daily check-in so I'm just going to
6:53go ahead and click on this to fill it
6:56in and if I scroll to the bottom I'll
6:59just add something here since this
7:00question is required if I scroll to the
7:02bottom I've added two metric type
7:05questions so morning
7:06weight and body fat Mass so I'm just
7:09going to
7:11enter 100 and maybe 200 here just so we
7:15can um see them in the metric and know
7:18which ones came from the checkins and
7:19I'm going to go ahead and click
7:21submit so now we've just filled in a
7:24check-in and using that metric type
7:27question we're able to synchronize it so
7:30so just from a client point if I just go
7:31here you'll see straight away that the
7:34metric that we just entered from our
7:37check-ins appears here so it
7:40synchronizes straight away for the
7:42client but I want to show you how it
7:43looks like from the coach point so let
7:45me head back to the coach and side of
7:48things so now I'm back to the client
7:51that just filled in the check-ins and if
7:53I go ahead and click on their check-ins
7:55over
7:57here I'll see the checkin that they just
7:59filled in now here are the two metric
8:02questions that they entered and you'll
8:04see we did enter 100 and we did enter
8:07200 now you'll see this synced um tag
8:10here this will let you know if the the
8:12metric was synced with their
8:14metrics but what's really cool is you
8:17can view the graph straight from
8:20within the the check in itself so if I
8:22go ahead and click on this here I can
8:25view the data straight from within the
8:27checkins so if you're recording Al loom
8:30video and reviewing the client's
8:31check-ins you don't have to jump between
8:33their metrics to view the history you
8:35can just click on this and see their
8:38exact metric history for the past 14
8:40days and also if I just go back to
8:43metrics over
8:45here you'll see they entered 100 in the
8:48check-ins but it also appears in their
8:50metric system so that's everything for
8:52the check-in system very powerful and
8:55very convenient when it comes to setting
8:57up check-ins and building out your
8:58library
9:00if you have any questions or anything
9:01please leave them in the comments below

Client Management

6 lessonsApprox. 39 min

Your progress0%

Add & Organise Clients7m 23s Create Intake Questionnaires3m 36s Run Effective Check-Ins11m 24s Track Body Metrics9m 9s Capture Progress Photos3m 57s Message Clients3m 57s

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